Duathlon Training Schedule

Duathlon Training

Brickell/Downtown Training

Elite Membership – $149.00 per month

What do you get with your Elite membership?

  • Full Access to multiple group session opportunities per week
  • Group sessions for open water swimming, biking, running, track workouts, sport-specific educational clinics, and more!
  • Sessions devoted specifically to teach beginners the basics in all aspects of triathlon. Whether it’s your first time in open water or on the bike, we will get you comfortable and ready to race!
  • Group sessions on Key Biscayne, South Beach, Coconut Grove, Aventura and Doral
  • Each athlete receives their own online program with complete training calendar based on your abilities and race goals
  • Aggressive athlete discount program at retailers and many races
  • Fun training in a group environment to keep you accountable and motivated
  • Social get together

Save!!! We also offer 8, 12 and 16 week packages (available only for Elite Membership) for $289.00, $419.00 and $536.00

  • Beginner Program for Sprint Distance Races
  • Advanced Program for Olympic Distance Races
  • 70.3 Program
  • Full Ironman Program

Brickell / Downtown

Duathlon & Triathlon Training Current Training Schedule

Mornings:

  • Monday: 6:00 am – 7:00 am
    T.B.A, Run Workout (November through February)
  • Tuesday: 5:45 am – 7:00 am
    at Urbano Hotel, Bike Workout
  • Wednesday: 5:45 am – 7:00 am
    at Curtis Park, Track Workout
  • Friday: 6:00 am – 7:00 am
    at Rowing Club Pool, Swimming
  • Saturday: 7:00 am
    at Miami Seaquarium, “Brick” Workout or Long Run
  • Sunday: TBA
    TBA, Long Run or Long Ride

Evenings:

  • Monday, 6:00 – 7:00 at Rowing Club Pool, Swimming
  • Wednesday, 6:30 – 7:45 at Tri Beach, Open Water Swim Workout (March through October)
  • Thursday, 6:30 – 7:45 at the Seaquarium, Fun Ride
 **Extra $50.00 per month apply for the swim program at Rowing Club Pool

 

Doral Training

Elite Membership – $149.00 per month

What do you get with your Elite membership?

  • Full Access to multiple group session opportunities per week
  • Group sessions for open water swimming, biking, running, track workouts, sport-specific educational clinics, and more!
  • Sessions devoted specifically to teach beginners the basics in all aspects of triathlon. Whether it’s your first time in open water or on the bike, we will get you comfortable and ready to race!
  • Group sessions on Key Biscayne, South Beach, Coconut Grove, and Doral
  • Each athlete receives their own online program with complete training calendar based on your abilities and race goals
  • Aggressive athlete discount program at retailers and many races
  • Fun training in a group environment to keep you accountable and motivated
  • Social get together

Save!!! We also offer 8, 12 and 16 week packages (available only for Elite Membership) for $289.00, $419.00 and $536.00

  • Beginner Program for Sprint Distance Races
  • Advanced Program for Olympic Distance Races
  • 70.3 Program
  • Full Ironman Program

 

Mornings:

  • Monday: 6:00 am – 7:00 am
    at Shelton Academy Pool, Swimming**
  • Tuesday: 5:45 am – 7:00 am
    JC Bermudez Park, Bike Workout
  • Wednesday: 5:45 am – 7:00 am
    Curtis, Track Workout
  • Friday: 6:00 am – 7:00 am
    at Shelton Academy Pool, Swimming
  • Saturday: 7:00 am
    Miami Seaquarium, “Brick” Workout or Long Run
  • Sunday: TBA
    TBA, Long Run or Long Ride
 **Extra $50.00 per month apply for the swim program at Shelton Academy

Tri-2-One would like all athletes registering for our 2017 season to sign up in person or via email at [email protected]

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