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Join our 12-Week
Miami Marathon Training Program

Start Day: November 5th 2018

WHY A RUNNING PROGRAM

Get to run well

Coaches from a wide variety of disciplines ask their athletes to run in order to improve their endurance and to get fitter. However, they rarely provide the technique or skills to run well, eliminate bad habits and avoid injury.

Get disciplined

In addition to improving your running skills, you will develop physical and mental discipline, endurance and strength that will result in immediate and long-term benefits.

Have fun

Coach Marcelo's program keeps running fun and interesting through a mix of drills, sprints, tempo runs, circuit training and other training variations. Running should never be boring.​

WHAT TO EXPECT

  • Coach Marcelo or assistant will instruct every practice
  • Each athlete will be evaluated and have a personalized program based on their ability
  • Advice on running gear, nutrition and hydration
  • Work on Form, Speed and Endurance
  • Learn run etiquette for the Track and outside
  • Race specific guidance (when applicable)
Locations & Schedule

 

  • Mondays 5:45 to 7am @ Tri-Beach and Kennedy Park
    Tribeach: 3501 Rickenbaker Causeway.
    Kennedy Park: 2400 S. Bay Shore Dr
  • Wednesdays 5:45 to 7am @ Curtis Park Track
    Curtis Park: 1901 NW 24th Ave
  • Saturdays from 7 am @ Miami Seaquarium
    Miami Seaquarium: 4400 Rickenbacker Causeway

 

MEET YOUR COACH

Marcelo

Marcelo Holcberg

Head Coach Tri2One

  • 21 Years of Professional Coaching Endurance athletes of all levels and ages
  • 37 Years of experience in Running and Triathlon
  • USA Track & Field; USA Triathlon and IRONMAN University Certified Coach
  • Fluent in English, Spanish and Portuguese

GET LOCAL WORLD-CLASS COACHING

"Marcelo's training incorporates methods proven to improve your speed and times. His training is a proven method whether you are novice or experienced I guarantee you will see improvements in a couple of weeks if not in just a couple of races."
Patrick Kennedy
Triathlete
"When I started training with him my initial 5K time was somewhere between 21:11 and 21:00 with a marathon time that year of 3:42 at Disney. By October of that year I had improved my time to 20:40 and by January I ran a P.R. of 1:36. at the Inaugural Disney Half Marathon."
Alena Fresquet
Artist, runner and faculty Adjunct MDC

LET YOUR NEXT MARATHON BE ONE YOU WILL REMEMBER.

GET A FREE CONSULTATION AND JOIN THE PROGRAM