Tropical Runners

TROPICAL RUNNERS – Miami’s Newest Running Teamtropicl-runners-logo!

Tropical Runners is led by US Track & Field/USA Triathlon Certified Coach Marcelo Holcberg – bringing over 20 years of coaching experience in the Miami area to the team. Coach Marcelo has helped hundreds of new and experienced runners complete their first 5K, 10K, Half Marathon or Marathon, set personal records, train right, avoid injury and achieve their goals.

 

To kick-start the team, you can join the Miami Half and Full Marathon 20 Week Training Program with a friend at 2 for 1 pricing.

 

So sign up with a training partner, friend, spouse, co-worker, family member, etc. and get started on achieving your goal! Past results have proven that joining with a partner will increase your resolve, improve your results and help you accomplish your goals. You do not have to be at the same level – you will make new friends and find plenty of training partners at your level on the team.

 

Start Date: Monday, September 12th, 2016

01/29/2017 Miami Half & Full Marathon 20 Weeks Training Program

Fees:
$299.00 for two people
$199.00 for one person

 

Group Training Schedule:

Doral Area

Monday: 6:45 pm – 8:00 pm at Skyros, Run Workout
Wednesday: 6:45 pm – 8:00 pm at Skyros, Run Workout
Thursday: 5:45 am – 7:00 am at Tropical Park, Track Workout
Saturday or Sunday: 6:30 am, T.B.A, Long Run

Brickell/ Downtown Miami Area

Monday: 6:00 am – 7:00 am at Kennedy Park or Tri Beach, Run Workout
Thursday: 5:45 am – 7:00 am at Curtis Park, Track Workout
Thursday: 6:45 pm – 8:00 pm at Flamingo Park Track, Run workout
Friday: 6:00 am – 7:00 am at Kennedy Park, Run Workout
Saturday or Sunday: 6:30 am, T.B.A, Long Run

 

What makes us different from other training groups?

With lots of how-to running information and training programs available online and in books, some runners, novice and experts alike, wonder whether it’s worth the expense to pay someone to coach them. When you join TROPICAL RUNNERS 5 K, 10 K ,13.1 & 26.2 Programs, here are some of the advantages that you will not get from a book or online program:

· An authoritative and objective voice of reason to counsel an athlete to evaluate goals.
· Personalized training program based on your current level of fitness and your future goals.
· Access to Training and schedule via website and/or Smartphone.
· Testing for optimal training zones and paces.
· Running drills to improve running form (bio-mechanics), correct bad form that leads to injuries, and become more efficient.
· A weekly speed training workout at a track facility for exact time and distance reference.
· A weekly long run to increase glycogen storage capacity, increase fat metabolism, and reduce fatigue.
· Technical analysis of your gait and running form to tweak and improve your performance.
· Access to a Coach at workouts, races, and 24/7 via phone calls, text messages, & emails.
· Expert advice on running gear, nutrition, and hydration; plus, courtesy discounts at specialty stores.
· Race-specific guidance, including how to pace, what to wear, how to fuel, where to begin, etc.
· Train in a group for mentorship, motivation, accountability, fun, and friendship.
· Monthly social gatherings and educational workshops with guest expert speakers.
· Achieve your personal goals; repeatedly break plateaus and personal records.

 

Forms:

Release Form:  http://tri2one.com/wp-content/uploads/Tropical-Release.pdf

Payment Form:  http://tri2one.com/wp-content/uploads/Tropical-Payment-Form.pdf

 

Contact:

Email: tropicalrunnersteam@gmail.com   C: (305)302-8399  Facebook: https://www.facebook.com/Tropicalrunnersteam/

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