Join our 12 And 16-Week
Miami Marathon Training Programs
Start Day: October 21st 2019
WHY A RUNNING PROGRAM
Get to run well
Coaches from a wide variety of disciplines ask their athletes to run in order to improve their endurance and to get fitter. However, they rarely provide the technique or skills to run well, eliminate bad habits and avoid injury.
In addition to improving your running skills, you will develop physical and mental discipline, endurance and strength that will result in immediate and long-term benefits.
Coach Marcelo's program keeps running fun and interesting through a mix of drills, sprints, tempo runs, circuit training and other training variations. Running should never be boring.
WHAT TO EXPECT
12 Weeks Program for the 13.1 Miami
Starts November 18th
Ends on February 9th, 2020
16 Weeks Program for the 26.2 Miami (13.1 peeps can also join this program)
Starts October 21st
Ends on February 9th, 2020
Group Training Schedule:
Monday, 6:00 – 7:00 am, alternating between Tri Beach & Kennedy Park
Wednesday, 5:45 – 7:00 am, Curtis Park Track
Saturday, 7:00 am, Seaquarium parking lot
In case you want to add our Friday (6:00 – 7:00 am at Brickell Park) Core & Conditioning class, it’s $60.00 per month
Tri Beach is the 1st entrance to the right, after the big bridge in Key Biscayne. It’s about 1.5 miles from the toll plaza.
It’s a beach parking lot. Park near the restrooms.
If you pass this entrance, you’ll have to do a U turn to the left, go all the way to the toll and go over the bridge again.
Miami Curtis Park track is located at 1901 NW 24th Ave, Miami, FL 33125
From Brickell, take I-95 North, take 836 West, get off on 27 Ave NORTH, right on NW 20th ST, right on NW 24th AVE.
The park is almost at the corner of NW 20th St and NW 24th Ave.
Sea Aquarium is located on the causeway to Key Biscayne. Before 9:00 am and after 5:00 pm there is no fee to pay.
As soon as you get in the parking lot, go all the way to the right.
We usually park near the fence that divides the parking lot to the beach.
Kennedy Park is located at 2400 S Bay shore Dr, Miami, FL 33133. From Brickell Ave to Coconut Grove, is on your left hand side.
Park near the restrooms and children playground.
Brickell Park is located at 1814 Brickell Ave. Parking available at the Immanuel Lutheran Church/ La Prima Casa Montessori which is on 1770 Brickell
MEET YOUR COACH
Head Coach Tri2One
- 22 Years of Professional Coaching Endurance athletes of all levels and ages
- 38 Years of experience in Running and Triathlon
- USA Track & Field; USA Triathlon and IRONMAN University Certified Coach
- Fluent in English, Spanish and Portuguese
GET LOCAL WORLD-CLASS COACHING
"Marcelo's training incorporates methods proven to improve your speed and times. His training is a proven method whether you are novice or experienced I guarantee you will see improvements in a couple of weeks if not in just a couple of races."
"When I started training with him my initial 5K time was somewhere between 21:11 and 21:00 with a marathon time that year of 3:42 at Disney. By October of that year I had improved my time to 20:40 and by January I ran a P.R. of 1:36. at the Inaugural Disney Half Marathon."